The Best Foods for Your Hair and Nails

Best Foods 


Dry, brittle hair and nails aren’t pretty, but they are also not mandatory. 
Your diet, specifically the vitamins and minerals in the foods that you consume, can change the way your hair and nails look and feel. 



We’re talking shiny hair and long, strong nails. Here’s what to eat in order to turn heads.

Protein

Your hair and nails are made up of a protein called keratin, which needs protein from your diet in order to remain strong. 
By consuming foods like chicken, fish, eggs, and nuts, you’re strengthening your hair and nails, as well as your body.

Omega-3 Fatty Acids

In order to keep your scalp moist and healthy, your body needs to be rich in good fats. 
These fats, found in salmon, fish oil, nuts, avocado and more, add necessary fat to your diet that will maintain a healthy scalp and add shine to your hair.

Biotin

Also known as Vitamin H, Biotin aids in hair growth and also strengthens nails. T
his vitamin is found in bananas, eggs, lentils and more.

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