The Best Foods for Your Hair and Nails
Best Foods
Dry, brittle hair and nails aren’t pretty, but they
are also not mandatory.
Your diet, specifically the vitamins and
minerals in the foods that you consume, can change the way your hair and
nails look and feel.
We’re talking shiny hair and long, strong nails.
Here’s what to eat in order to turn heads.
Protein:
Your hair and nails are made up
of a protein called keratin, which needs protein from your diet in order
to remain strong.
By consuming foods like chicken, fish, eggs, and
nuts, you’re strengthening your hair and nails, as well as your body.
Omega-3 Fatty Acids:
In order to keep your
scalp moist and healthy, your body needs to be rich in good fats.
These
fats, found in salmon, fish oil, nuts, avocado and more, add necessary
fat to your diet that will maintain a healthy scalp and add shine to
your hair.
Biotin:
Also known as Vitamin H, Biotin
aids in hair growth and also strengthens nails. T
his vitamin is found in
bananas, eggs, lentils and more.
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