Pregnancy Week 9 Development: What To Expect And One Beneficial Food

Getting more excited for your baby? You should be! You are now on your 9th week of pregnancy and lots of changes and development have already happened to your baby. What are these changes?


What Is Happening Inside the Body?


By the end of this week, your baby should be 13-17 mm now, and he or she should be the size of a green olive. Your baby is now on its third month so you can expect that its tiny muscles are now forming.

He continues to move a lot but you can barely sense its movement. Using a Doppler device, you might be able to hear your baby’s heartbeat by now.
This week, your baby has graduated from the form of a swimming alien embryo and has ascended to the form of a little human being. Its eyes have become functional and its outer ears have already formed.

The inner ears meanwhile are now filled with fluid which is important in maintaining balance.


What Changes Should You Expect?


The first trimester is a crucial time for your baby’s growth and development. It is essentially important to get adequate amount of nutrients as the baby will need it for its continuous growth and progress.

Due to the surge of pregnancy hormones, you may suffer from unbearable morning sickness. While some women do not suffer from extreme pregnancy symptoms, some women are having a hard time dealing with it.
Nausea and vomiting are very common during this period. Appropriate choice for food is helpful in dealing with these symptoms.

Other symptoms present this week include breast tenderness, flatulence, fatigue, frequent urination, bloating, indigestion and heartburn. You might also suffer from constipation, increased smell sensitivity and food aversions. Your waistline is getting thick now though others won’t still be able to notice it.


Healthy Lifestyle for Moms-to-be


Now that you are pregnant, you should be careful enough with your lifestyle. Alcohol and cigarette smoking is a big no-no during this crucial period. Instead, you should focus more on taking your prenatal vitamins, getting adequate amount of sleep, and observing a healthy and balanced diet. This way, you are able to help your baby in getting the best possible health.
Your diet should be composed to fresh fruits and vegetables to get the most vitamins, minerals and other essential nutrients necessary for your baby’s health and development. Strawberries are one of the best fruits to eat if you want to obtain substantial amount of nutrients from fresh produce.


Strawberries for the Preggies


Strawberries are known for its vitamins, minerals and antioxidant contents. They are excellent sources of Vitamin C, fibre, potassium, calcium, iron and folates which are very beneficial in the baby’s brain development.
This fruit is also rich in phenolic flavonoid phytochemicals such as ellagic acid and anthocyanins which are known for their anti-cancer, anti-aging and anti-inflammatory effects. Strawberries are excellent sources of Vitamin B6, pantothenic acid, folic acid, riboflavin and niacin. It contains Vitamin E, Vitamin A, beta carotene, zeaxanthin, lutein, iodine, copper, manganese and fluorine. These nutrients are known for their profound benefits to human health.
Its Vitamins B1, A, B2 and C contents are beneficial in making the skin look brighter and softer as well as in preventing wrinkles. Meanwhile, its Vitamin C content is helpful in maintaining the healthy growth of children’s teeth and gums. It also increases one’s resistance against infections.
Strawberries are good sources of nutrients that promote heart health. It actually helps in reducing the level of good cholesterol in the body, fights cancer, protects the heart and reducing the level of blood pressure. Strawberries through its powerful nutrient contents are used in the treatment of arthritis, irritable bowel syndrome, loss of sight, high blood pressure and high cholesterol. It even helps in reducing pregnant women’s risk for cervical, throat and breast cancer,


Strawberries for the Babies


This fruit is packed with folates which are important in the development and growth of the embryo. It helps in enhancing the growth and formation of red blood cells which are important for the growing foetus. According to research, insufficient amount of folate during pregnancy can trigger the onset of anaemia in babies and their mothers. Its Vitamin B content is beneficial in reducing the babies’ risk for neural tube defects especially spina bifida.

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